Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

The Isotíques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

The Isotíques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

The Isotiques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

“Over the years, I have truly seen it all when it comes to wellness. I’ve watched trends come and go, and I’ve seen countless beauty and weight-loss fads fade away. Yet, what never seems to change is the actual cycle of the client and the real, everyday needs of women who simply want to feel, look, and be well.

A method is reborn. Created and taught since 2017 by Erika Baker we went bold, made moves, amplified our method, and have officially positioned ourselves as more than a class, or studio, but “a fresh method of movement, a category of its own alongside pilates, yoga, and barre.”

Established in 2017—

We have been dedicated to body, lifestyle, and wellness—even before “wellness” became a trendy buzzword. We are moving in a direction that feels right and real to us; true to our very core and unapologetically bay co. Things have gotten real private.

Get all the juicy dates and details for relaunch! “I wanted to take a moment to loop everyone back in, reconnect our community, and really let you in on what’s been happening over the last few months.”