Our Thirsty Thoughts flow all month long, with a new focus each week. Sip on these prompts, reflect deeply, and quench your thirst for growth as you look inward.

We believe laughter is the best medicine, and life’s way too short to be serious all the time. Each month, we’re celebrating our natural, well-earned laugh lines in all their glory—with humor that teases wellness trends and pokes fun at the perfectly imperfect humans that we all are.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

We believe laughter is the best medicine, and life’s way too short to be serious all the time. Each month, we’re celebrating our natural, well-earned laugh lines in all their glory—with humor that teases wellness trends and pokes fun at the perfectly imperfect humans that we all are.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

Let’s be honest… It can be so hard to learn to love greens, want to eat your vegetables (even as an adult), or feel stuck in the same old boring rut. I’ve been ketogenic for six years now, so my diet is packed with veggies. Over time, I’ve learned to get creative and make eating healthy (for me) feel energizing and rewarding. Having worked in fine dining for over a decade, I became a true foodie and developed an appreciation for scratch cooking and whole ingredients—but, IT HAS TO TASTE GOOD DAMN IT!

Our Thirsty Thoughts flow all month long, with a new focus each week. Sip on these prompts, reflect deeply, and quench your thirst for growth as you look inward.

We believe laughter is the best medicine, and life’s way too short to be serious all the time. Each month, we’re celebrating our natural, well-earned laugh lines in all their glory—with humor that teases wellness trends and pokes fun at the perfectly imperfect humans that we all are.

The Isotíques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

‘Nourish Your Feed’ brings you fresh tips, products, recipes, and inspiration to fuel your body—and your day in ways that make you feel so good.

Our Thirsty Thoughts flow all month long, with a new focus each week. Sip on these prompts, reflect deeply, and quench your thirst for growth as you look inward.

The Isotíques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

The Isotiques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

‘Nourish Your Feed’ brings you fresh tips, products, recipes, and inspiration to fuel your body—and your day in ways that make you feel so good.

Our Thirsty Thoughts flow all month long, with a new focus each week. Sip on these prompts, reflect deeply, and quench your thirst for growth as you look inward.

Every month, The Monthly Milk serves as our creative heartbeat—a collection of the ideas, inspirations, and intentions shaping the way we move through life. It’s not just about sharing what’s beautiful or current for us; it’s about offering something new, real, nourishing, unique, and authentic --- healthy for your mind, body, and spirit.

“Over the years, I have truly seen it all when it comes to wellness. I’ve watched trends come and go, and I’ve seen countless beauty and weight-loss fads fade away. Yet, what never seems to change is the actual cycle of the client and the real, everyday needs of women who simply want to feel, look, and be well.

A method is reborn. Created and taught since 2017 by Erika Baker we went bold, made moves, amplified our method, and have officially positioned ourselves as more than a class, or studio, but “a fresh method of movement, a category of its own alongside pilates, yoga, and barre.”