Let’s be honest… It can be so hard to learn to love greens, want to eat your vegetables (even as an adult), or feel stuck in the same old boring rut. I’ve been ketogenic for six years now, so my diet is packed with veggies. Over time, I’ve learned to get creative and make eating healthy (for me) feel energizing and rewarding. Having worked in fine dining for over a decade, I became a true foodie and developed an appreciation for scratch cooking and whole ingredients—but, IT HAS TO TASTE GOOD DAMN IT!

The Isotíques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

‘Nourish Your Feed’ brings you fresh tips, products, recipes, and inspiration to fuel your body—and your day in ways that make you feel so good.

The Isotíques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

The Isotiques Edit is your monthly muse for better body alignment, mindful movement, tips to create next-level workouts and aid in healthy body talk. Every week, we’ll share tips, checklists, and insights to elevate your movement and transform your wellness routine in the realest ways.

‘Nourish Your Feed’ brings you fresh tips, products, recipes, and inspiration to fuel your body—and your day in ways that make you feel so good.